Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain. Here are the top 10 evidence-based health benefits of turmeric.
We’ve been digging golden milk for a while now, so it was due time to share my go-to recipe. If you haven’t tried golden milk yet, you’re missing out! It’s a creamy (dairy-free), hot milk drink that’s filled to the brim with nutrients.