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10 Reasons why you should be eating more Turmeric

10 Reasons why you should be eating more Turmeric

Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain.  Here are the top 10 evidence-based health benefits of turmeric.

Turmeric Milk Recipe

Turmeric Milk Recipe

We’ve been digging golden milk for a while now, so it was due time to share my go-to recipe.  If you haven’t tried golden milk yet, you’re missing out! It’s a creamy (dairy-free), hot milk drink that’s filled to the brim with nutrients.

7 Reasons why you should eat Neem

7 Reasons why you should eat Neem

 From tea and garnishes to skin salves and herbal supplements, it is considered as one of the most important and versatile plants in Indian culture. Let’s take a closer look at some of the essential health benefits of neem.

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