7 Reasons why you should eat Neem
What Is Neem?
Neem is the common name of an extremely important tree native to the Indian subcontinent, although it now grows in certain parts of the Middle East as well. With the scientific name of Azadirachta indica, neem trees are actually in the mahogany family of trees, Meliaceae. Neem trees grow very rapidly and have broad spreading leaves, which they can drop quickly in a drought so as to protect the rest of the trees. This quality makes them extremely resilient to challenging environments; it is primarily found in tropical and subtropical zones and thrives there. The flowers are very fragrant and white in color, while the fruit of the neem tree is a small drupe with a bittersweet pulp.
Neem leaves are widely sought after and are a major industry in the subcontinents, as these valuable leaves can be used for many different things. The oil from neem leaves can be extracted and used in a wide variety of medicines, while the leaves can be dried and used as an herb or even as a pest repellent. In many areas of India, the shoots and flowers of the tree are also used in culinary applications. Neem contains a unique composition of organic compounds and beneficial components, making products derived from neem very popular in alternative and herbal remedies. From tea and garnishes to skin salves and herbal supplements, it is considered as one of the most important and versatile plants in Indian culture. Let’s take a closer look at some of the essential health benefits of neem.
Health Benefits Of Neem
Health benefits of neem include:
Antibacterial Potential
One of the most widely recognized benefits of neem oil, leaves, tea, and every other derivative is its strong antibacterial and antimicrobial effects. This comes into play both internally and externally, which is why neem is considered to be such a general tonic for the immune system and as a simple way to keep your overall health better protected. It is commonly associated with treating skin conditions, but its effects are far more extensive than that!
Reduces Dandruff
The antifungal and antibacterial properties of neem make it very popular in shampoos and scalp cleansers, as it can help the skin remain hydrated and eliminate dandruff while strengthening your hair and improving the health of your hair follicles due to its antioxidant content. In fact, it is even used in traditional medicines to stimulate hair growth and prevent male-pattern baldness.
Detoxifying Effects
Whether you are using neem paste or leaves directly on the skin, consuming neem extracts in supplements or in some other form, the active ingredients in this one-stop pharmacy tree will help to rid the body of toxins. Neem has been known to stimulate the liver and kidneys, helping to eliminate toxins quickly and optimizing the body’s metabolic activities. A great deal of detritus accumulates on our skin every day, including germs, microbes, dust, and grime; neem paste can help neutralize those chemicals, pathogens, or dirt that can cause irritation or illness.
Acne Treatment
In terms of treating acne, which is one of the most widespread and challenging skin conditions to treat, neem paste is observed to eliminate much of grease and bacteria that can exacerbate the condition. The antibacterial nature of neem will also help prevent future breakouts, while the antioxidants in it will help to minimize scarring and keep the skin looking fresh and clean. Neem also has astringent properties, which reduces the chances of skin sagging or wrinkles and aging. This is due to the fatty acids in neem oil, as well as the high content of vitamin E.
Improves Gastric Health
Consuming neem has been directly connected with a reduction in inflammation in the gastrointestinal tract, which helps to reduce ulcers and a wide range of other intestinal issues, such as constipation, bloating, and cramping. It can also be used as a quick healing antidote for stomach flu and infection that can destroy beneficial bacteria in the gut.
Cancer and Chronic Disease
Although research is ongoing into this particular application of neem, the high levels of antioxidants present in neem have been linked to reduced chances of developing certain types of cancer. Antioxidants neutralize free radicals, the dangerous byproducts of cellular metabolism that can cause cancer and chronic disease throughout the body. Early research reports indicate a positive correlation between antioxidants and low risk of cancer and heart disease, as antioxidants also keep the cardiovascular system clean and unobstructed.
Anti-inflammatory Agent
As mentioned above, there are certain anti-inflammatory properties in the leaves of the neem plant, and this is especially exciting for arthritis research. The paste or oil, when applied to aching joints and muscles due to arthritis can significantly reduce pain and discomfort, and even increase flexibility if consistently used.
Word of Caution
Despite this vast range of potentially beneficial uses, there are some side effects associated with neem. Firstly, it should not be used or consumed by infants or toddlers, and those with existing kidney or liver issues should definitely consult a doctor before using neem leaves, paste, or oil. There is a chance of fatigue associated with neem, due to its slight sedative nature, so be cautious of overuse, particularly in conjunction with any other medications.
Neem is the common name of an extremely important tree native to the Indian subcontinent, although it now grows in certain parts of the Middle East as well. With the scientific name of Azadirachta indica, neem trees are actually in the mahogany family of trees, Meliaceae. Neem trees grow very rapidly and have broad spreading leaves, which they can drop quickly in a drought so as to protect the rest of the trees. This quality makes them extremely resilient to challenging environments; it is primarily found in tropical and subtropical zones and thrives there. The flowers are very fragrant and white in color, while the fruit of the neem tree is a small drupe with a bittersweet pulp.
Neem leaves are widely sought after and are a major industry in the subcontinents, as these valuable leaves can be used for many different things. The oil from neem leaves can be extracted and used in a wide variety of medicines, while the leaves can be dried and used as an herb or even as a pest repellent. In many areas of India, the shoots and flowers of the tree are also used in culinary applications. Neem contains a unique composition of organic compounds and beneficial components, making products derived from neem very popular in alternative and herbal remedies. From tea and garnishes to skin salves and herbal supplements, it is considered as one of the most important and versatile plants in Indian culture. Let’s take a closer look at some of the essential health benefits of neem.
Health Benefits Of Neem
Health benefits of neem include:
Antibacterial Potential
One of the most widely recognized benefits of neem oil, leaves, tea, and every other derivative is its strong antibacterial and antimicrobial effects. This comes into play both internally and externally, which is why neem is considered to be such a general tonic for the immune system and as a simple way to keep your overall health better protected. It is commonly associated with treating skin conditions, but its effects are far more extensive than that!
Reduces Dandruff
The antifungal and antibacterial properties of neem make it very popular in shampoos and scalp cleansers, as it can help the skin remain hydrated and eliminate dandruff while strengthening your hair and improving the health of your hair follicles due to its antioxidant content. In fact, it is even used in traditional medicines to stimulate hair growth and prevent male-pattern baldness.
Detoxifying Effects
Whether you are using neem paste or leaves directly on the skin, consuming neem extracts in supplements or in some other form, the active ingredients in this one-stop pharmacy tree will help to rid the body of toxins. Neem has been known to stimulate the liver and kidneys, helping to eliminate toxins quickly and optimizing the body’s metabolic activities. A great deal of detritus accumulates on our skin every day, including germs, microbes, dust, and grime; neem paste can help neutralize those chemicals, pathogens, or dirt that can cause irritation or illness.
Acne Treatment
In terms of treating acne, which is one of the most widespread and challenging skin conditions to treat, neem paste is observed to eliminate much of grease and bacteria that can exacerbate the condition. The antibacterial nature of neem will also help prevent future breakouts, while the antioxidants in it will help to minimize scarring and keep the skin looking fresh and clean. Neem also has astringent properties, which reduces the chances of skin sagging or wrinkles and aging. This is due to the fatty acids in neem oil, as well as the high content of vitamin E.
Improves Gastric Health
Consuming neem has been directly connected with a reduction in inflammation in the gastrointestinal tract, which helps to reduce ulcers and a wide range of other intestinal issues, such as constipation, bloating, and cramping. It can also be used as a quick healing antidote for stomach flu and infection that can destroy beneficial bacteria in the gut.
Cancer and Chronic Disease
Although research is ongoing into this particular application of neem, the high levels of antioxidants present in neem have been linked to reduced chances of developing certain types of cancer. Antioxidants neutralize free radicals, the dangerous byproducts of cellular metabolism that can cause cancer and chronic disease throughout the body. Early research reports indicate a positive correlation between antioxidants and low risk of cancer and heart disease, as antioxidants also keep the cardiovascular system clean and unobstructed.
Anti-inflammatory Agent
As mentioned above, there are certain anti-inflammatory properties in the leaves of the neem plant, and this is especially exciting for arthritis research. The paste or oil, when applied to aching joints and muscles due to arthritis can significantly reduce pain and discomfort, and even increase flexibility if consistently used.
Word of Caution
Despite this vast range of potentially beneficial uses, there are some side effects associated with neem. Firstly, it should not be used or consumed by infants or toddlers, and those with existing kidney or liver issues should definitely consult a doctor before using neem leaves, paste, or oil. There is a chance of fatigue associated with neem, due to its slight sedative nature, so be cautious of overuse, particularly in conjunction with any other medications.